Big Health

122 posts

Antidepressants and Sleep

Antidepressants are crucial in managing mental health conditions like depression and anxiety. However, many patients are curious about how these medications might influence their sleep patterns. In this comprehensive guide, we will explore the 10 most common types of antidepressants prescribed in the UK, with a specific focus on SSRIs (Selective Serotonin Reuptake Inhibitors) and...

Blog/4 min read

Sleep and Mental Health

Have you ever noticed how a good night’s sleep can make you feel more refreshed, focused, and emotionally balanced? Sleep plays a pivotal role in our mental well-being, and the relationship between sleep and mental health is profound. In this blog post, we’ll explore the intricate connection between sleep and mental health, shedding light on...

Blog/4 min read

Will Insomnia Go Away On Its Own?

Sleep is a fundamental aspect of our lives, and when it’s disrupted, it can have a significant impact on our well-being. If you’ve been struggling with sleepless nights, you may wonder, “Will insomnia go away on its own?” In this blog post, we’ll explore the journey of insomnia, its potential causes, and what you can...

Blog/4 min read

What Does Insomnia Mean?

We’ve all had nights when sleep seems elusive, but for some, insomnia is a nightly companion. So, what does insomnia mean? In this blog post, we’ll delve into the science behind insomnia, exploring what it means, its different types, and why it’s more than just a few sleepless nights. Understanding insomnia from a scientific perspective...

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What Insomnia Does to Your Body

We’ve all experienced the frustration of a sleepless night, but for those dealing with chronic insomnia, the consequences can extend far beyond feeling tired the next day. In this blog post, we’ll explore the science behind what insomnia does to your body. From your brain to your immune system, we’ll uncover the physical and mental...

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Which Sleep Stage is Most Important?

Have you ever wondered which stage of sleep is the most crucial for your overall well-being? We spend about a third of our lives asleep, but not all sleep is created equal. In this blog post, we’ll delve into the science of sleep and explore the different stages of the sleep cycle to answer the...

Blog/4 min read

Sleep and the Menopause

The menopause transition is a natural phase of life that all women go through as they age. While it marks the end of the reproductive years, it also brings about a range of physical and hormonal changes. One of the most common and often challenging aspects of menopause is its impact on sleep. In this...

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How Insomnia Is Treated

Sleep is a fundamental aspect of our lives, essential for our physical and mental well-being. However, for those grappling with insomnia, a good night’s sleep can often feel out of reach. The good news is that there are effective treatments available to help you regain control of your sleep, and one of the most recommended...

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How Insomnia Affects Mental Health

Sleep plays a pivotal role in maintaining our physical health, emotional well-being, and cognitive function. However, when sleep is disrupted, it can have profound effects on various aspects of our lives, particularly our mental health. In this blog post, we’ll explore the relationship between insomnia and mental health, shedding light on how sleep disturbances can...

Blog/4 min read

Why Sleep Is Important

We all know that sleep is essential, but have you ever wondered why? Why is it that we spend a significant portion of our lives asleep, and what exactly happens to our bodies during those precious hours of slumber? In this blog post, we’ll explore the vital role of sleep in maintaining your overall health...

Blog/4 min read

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