You will learn:
- The prevalence of insomnia and what makes insomnia different from lack of sleep
- How sleep problems affect health outcomes and health behaviors
- What poor sleep means for employee healthcare costs
Why Sleep Matters references evidence from over 50 published academic articles to provide a holistic perspective on sleep and its health impacts.
Here’s our latest
Tackling Reliance on Z-Drugs: providing digital treatments for insomnia
Dr. Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Specialist, discusses how to tackle the over prescription of Z-drugs, and the…
How Does Blue Light From Screens Affect My Sleep?
In our fast-paced, 24/7 world, screens have become an integral part of our lives. From smartphones and tablets to computers…
Does Cognitive Behavioural Therapy For Insomnia Really Work?
For many people, the struggle to get a good night’s sleep is all too familiar. Insomnia can affect every aspect…