's Story

“Sleepio has made a huge difference in helping me get consolidated sleep.”

Stubborn sleep problems

Lesley, a nurse and new mom, struggled with poor postpartum sleep. Thanks to her medical background, she knew about basic sleep hygiene and even sought in-person insomnia treatment — but nothing worked.

A science-backed solution

A quest for solutions backed by research and science brought Lesley to a study on Sleepio. When she learned how effective Sleepio, a digital program, could be, she knew she had to try it.

Healthy sleep for a busy life

Before, Lesley would get two or three hours of sleep per night. Now she gets over seven hours, and is “fully present throughout the day with much improved physical and mental health.” Sleepio helped Lesley be a better wife, mom, and student.