Mental health care for all, no prescription necessary
Our digital treatments are safe and effective non-drug options for insomnia and anxiety*, available free on the NHS. They’re there for you when you need them most, via a smartphone app or online.
Both Sleepio, for insomnia, and Daylight, for anxiety and worry, are available to residents in Scotland. Sleepio is available to residents in England.
Sleepio and Daylight are clinically proven digital treatments built by leading mental health experts, available whenever and wherever you need them. Whether you have trouble sleeping, or find your mind racing with worry and anxiety, each treatment teaches you evidence-based cognitive behavioural therapy techniques to help you feel like yourself again.
Sleep Better
Sleepio is a six-week programme clinically proven to treat insomnia. Sleepio delivers cognitive behavioural therapy in 10 minute sessions and helps quiet your racing mind, reshape sleep behaviours, and help you stay asleep longer. 76% of Sleepio patients achieved clinical improvement in insomnia in randomised control trials.7
Worry Less
Daylight is a cognitive behavioural therapy programme clinically proven to treat anxiety and worry. By answering a few short questions, Daylight will give you techniques to manage your anxiety with a programme tailored to your unique needs. 71% of Daylight patients achieved clinical improvement in anxiety in randomised control trials.6
Instant access – no prescription needed
Start treatment in 3 easy steps. Sign up, download the app, and login!
Support whenever and wherever you need it
Support and resources available in the moments you need them most
As safety-conscious with your data as you are
Treatments are GDPR and DTAC compliant, Cyber Essentials and HITRUST certified
Treatments that change lives
Our treatments are not just another app on your phone. They’re the feeling of finally getting a good night’s sleep and waking up with enough energy for the day. They’re the difference between managing and thriving. They’re there for you whenever and wherever you need them.
Medication isn’t the only option
1 in 8 adults in the UK are prescribed medication for their mental health – but medication isn’t always the best option.1
Our digital treatments deliver effective help with no serious side effects
Sleepio and Daylight are easily accessible, safe, and highly effective.6,7
Insomnia and anxiety treatments backed by science and research
We’re committed to gold-standard clinical evidence. We have 64 publications with more than 28,000 participants, including 13 randomised controlled trials (RCTs).
1. Lubian, K., Weich, S., Stansfeld, S., Bebbington, P., Brugha, T., Spiers, N., … & Cooper, C. (2016). Chapter 3: Mental health treatment and services. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.
2. Lembke, A., Papac, J., & Humphreys, K. (2018). Our other prescription drug problem. The New England journal of medicine, 378(8), 693-695.
3. Pillai, V., Roth, T., Roehrs, T., Moss, K., Peterson, E. L., & Drake, C. L. (2017). Effectiveness of benzodiazepine receptor agonists in the treatment of insomnia: an examination of response and remission rates. Sleep, 40(2), zsw044.
4. Rickels, K., & Rynn, M. (2002). Pharmacotherapy of generalized anxiety disorder. The Journal of clinical psychiatry, 63(suppl 14), 9-16.
5. McHugh, R. K., Whitton, S. W., Peckham, A. D., Welge, J. A., & Otto, M. W. (2013). Patient preference for psychological vs pharmacologic treatment of psychiatric disorders: a meta-analytic review. The Journal of clinical psychiatry, 74(6), 0-0.
6. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168-1178.
7. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-781.