The individual impact of good

mental health

In their words: How Sleepio and Daylight helped these users back to good mental health.

Katrina | Sleepio user

“In the first week I had two of the best nights sleep I’d ever had.”
Sleepio user


“Now when I go to bed, I’m asleep within 5 minutes. Thank you Sleepio!”

Sarah | Sleepio user

“Both my sleep and in turn my mental health has improved. It has helped teach me many valuable lessons in how to better prioritise myself and self care.”