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When insomnia affects more than your sleep: Katrina’s story

When insomnia affects more than your sleep: Katrina’s story

Katrina’s insomnia lasted more than 20 years and affected far more than her nights. For World Mental Health Day 2026, she shares her experience of living with poor sleep and how CBT-I helped her start sleeping more consistently again.
4
mins
09 Oct 26
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Are Insomnia and Depression Linked?

Are Insomnia and Depression Linked?

5
mins
17 Jul 25
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How Does Sleep Affect Your Heart Rate?

How Does Sleep Affect Your Heart Rate?

5
mins
07 May 25
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How to Reduce Anxiety

How to Reduce Anxiety

5
mins
25 Apr 25
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Latest articles

World Sleep Day 2026: An Interview with Professor Colin Espie

World Sleep Day 2026: An Interview with Professor Colin Espie

4
mins
13 Mar 26
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Why do I feel more tired the more sleep I get?

Why do I feel more tired the more sleep I get?

In this blog, we’ll explore why getting too much sleep might leave you feeling tired, how insomnia can play a surprising role, and what you can do to wake up feeling more refreshed.
5
mins
24 Apr 25
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Can Insomnia Cause Sleep Paralysis?

Can Insomnia Cause Sleep Paralysis?

If you’re experiencing both insomnia and sleep paralysis, improving your sleep habits and seeking support, especially through CBT-I, can help reduce night-time disruptions.
5
mins
23 Apr 25
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How to Deal with Broken Sleep

How to Deal with Broken Sleep

Learn how to manage broken sleep, understand its link to insomnia, and explore treatment options like CBT-I for better rest.
5
mins
23 Apr 25
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6 Tricks to Fall Back to Sleep Fast

6 Tricks to Fall Back to Sleep Fast

In this blog, we’ll explain why you might be waking up in the night and share six expert-backed tricks to help you fall back to sleep faster.
5
mins
22 Apr 25
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Why am I So Tired During the Day?

Why am I So Tired During the Day?

Daytime fatigue is a common issue that can affect your mood, productivity, and overall quality of life. While there are many reasons you might feel constantly tired, one overlooked cause is insomnia.
5
mins
22 Nov 24
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