Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

Big Health resources

Here to help you share free access to our cognitive behavioural therapy treatments – Sleepio and Daylight – with your patients, networks, and communities.

england

England resource pack - coming soon

scotland

Scotland resource pack

daylight

Daylight resource pack - South Yorkshire

Campaign materials

April - Stress Awareness Month

April - Stress Awareness Month

Download materials to help discuss common mental health problems with your staff and patients.

May - International Nurses Day

May - International Nurses Day

Download materials to help discuss common mental health problems with your staff and patients.

June - Men's Health Week

June - Men's Health Week

Download materials to help discuss common mental health problems with your staff and patients.

Video

Sleepio - Waiting Room Animation

Video

Daylight - Waiting Room Animation

Banners

Sleepio - web and email banner

Banners

Daylight - web and email banner

FAQ

Sleepio - Intro Guide and FAQs

FAQ

Daylight - Intro Guide and FAQs

Posters

Sleepio - Free access

Posters

Daylight - Free access

Postcards

Sleepio - postcard

Postcards

Daylight - postcard

Guides

Sleepio - updating your website

Guides

Daylight - updating your website

Latest Updates

World Sleep Day 2026: An Interview with Professor Colin Espie

Blog Posts

World Sleep Day 2026: An Interview with Professor Colin Espie

Are Insomnia and Depression Linked?

Blog Posts

Are Insomnia and Depression Linked?

Is there a link between insomnia and depression? Learn how sleep issues may affect your mental health and how to recognise the signs.

How Does Sleep Affect Your Heart Rate?

Blog Posts

How Does Sleep Affect Your Heart Rate?

In this article, we explore how your heart rate changes during sleep, why insomnia matters more than you might think, and what you can do to support both better sleep and a healthier heart.