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Campaign materials
March - World Sleep Day
Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
February - Time to Talk
Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
January - New Year Reset
Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
Printable Materials
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Latest Updates
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How to Reduce Anxiety
In this guide, we’ll explain what anxiety is, what causes it, how to spot the symptoms, and, most importantly, how to reduce anxiety in a way that supports your overall mental wellbeing.
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Why do I feel more tired the more sleep I get?
In this blog, we’ll explore why getting too much sleep might leave you feeling tired, how insomnia can play a surprising role, and what you can do to wake up feeling more refreshed.
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Can Insomnia Cause Sleep Paralysis?
If you’re experiencing both insomnia and sleep paralysis, improving your sleep habits and seeking support, especially through CBT-I, can help reduce night-time disruptions.
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