Mental health care for all, no prescription necessary
Our digital therapeutics are safe and effective non-drug options for mental health.*
Most people in need of mental health care don’t receive it
For those who are able to get care, 82% are given medication – but medication isn’t always the best option.1
Our digital therapeutics deliver effective help with no serious side effects
Daylight and Sleepio are easily accessible, safe, and highly effective.6,7
Trusted by the world’s leading organizations
For nearly a decade, we’ve been empowering employers and health plans
to help millions back to good mental health.
We believe evidence
is a duty, not a chore
We’re committed to gold-standard clinical evidence. We have 64 publications with more than 28,000 participants, including 13 randomized controlled trials (RCTs).
of patients achieved clinical improvement in anxiety.6
of patients achieved clinical improvement in insomnia.7
1. Terlizzi, E. P., & Zablotsky, B. (2020). Mental Health Treatment Among Adults: United States, 2019. NCHS Data Brief, (380), 1-8.
2. Lembke, A., Papac, J., & Humphreys, K. (2018). Our other prescription drug problem. The New England journal of medicine, 378(8), 693-695.
3. Pillai, V., Roth, T., Roehrs, T., Moss, K., Peterson, E. L., & Drake, C. L. (2017). Effectiveness of benzodiazepine receptor agonists in the treatment of insomnia: an examination of response and remission rates. Sleep, 40(2), zsw044.
4. Rickels, K., & Rynn, M. (2002). Pharmacotherapy of generalized anxiety disorder. The Journal of clinical psychiatry, 63(suppl 14), 9-16.
5. McHugh, R. K., Whitton, S. W., Peckham, A. D., Welge, J. A., & Otto, M. W. (2013). Patient preference for psychological vs pharmacologic treatment of psychiatric disorders: a meta-analytic review. The Journal of clinical psychiatry, 74(6), 0-0.
6. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168-1178.
7. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-781.