Blog

Night shift work can have a profound impact on your ability to sleep and disrupt your circadian rhythm, leading to a range of sleep disorders and health issues. By taking proactive steps to improve your sleep, night shift workers can mitigate the effects of disrupted sleep and maintain better overall health and wellbeing.

Sleepio availability has changed in England. Read more here.

In our fast-paced, 24/7 world, screens have become an integral part of our lives. From smartphones and tablets to computers and televisions, we’re surrounded by screens that emit a type of light known as ‘blue light.’ While these devices offer connectivity and entertainment, they may also have a hidden downside – affecting our sleep. If...

The use of melatonin as a sleep aid continues to be the subject of research studies worldwide. Findings so far indicate that melatonin may be helpful for those suffering from disruptions to their circadian rhythm, or ‘body clock’. What is naturally produced melatonin? Melatonin, a hormone produced in the brain’s pineal gland, is responsible for...

One of the most striking findings of the Great British Sleep Survey 2012 was that an incredible 42% of those who reported taking sleeping pills had also had sleep problems for over a decade. This finding adds to existing clinical evidence that sleeping pills are not an effective solution for long term sleep problems. It...

Mirtazapine is an antidepressant drug prescribed to treat Major Depressive Disorder, Obsessive Compulsive Disorder and a range of anxiety disorders. Alongside these, it may be prescribed ‘off-label’ to people experiencing prolonged periods of poor sleep. Does Mirtazapine help you sleep? Research has shown that Mirtazapine, taken at bedtime, has a positive impact on insomnia symptoms...