Dr. Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Specialist, discusses how to tackle the over prescription of Z-drugs, and the digital treatments available for insomnia and sleep problems. Dr. Gavriloff sheds light on the following topics: The core role of sleep for health and function The Three P’s model of insomnia Sleep hygiene Digital CBT…

In our fast-paced, 24/7 world, screens have become an integral part of our lives. From smartphones and tablets to computers and televisions, we’re surrounded by screens that emit a type of light known as ‘blue light.’ While these devices offer connectivity and entertainment, they may also have a hidden downside – affecting our sleep. If…

For many people, the struggle to get a good night’s sleep is all too familiar. Insomnia can affect every aspect of your life, from your mood to your productivity. While medication may seem like a quick fix, there’s a drug-free treatment that has been gaining attention for its effectiveness – Cognitive Behavioural Therapy for Insomnia…

If you are one of the many people abruptly awoken each morning to the sound of an alarm jolting you awake in the middle of a sleep cycle, you will be familiar with how groggy and disoriented this can make you feel. Waking up to the soothing glow of sunlight streaming into your room sounds…

Twice a year, we participate in a ritual that affects not only our clocks but also our bodies. Daylight Savings Time (DST) has been a part of our lives for decades, but have you ever wondered how it impacts your sleep and overall well-being? If you’re curious about the effects of the clock change, this…

Feeling tired is something we all experience from time to time, but what happens when it becomes a constant companion? If you’re wondering, “Why am I tired all the time?” you’re not alone. In this blog post, we’ll explore some possible reasons behind your persistent fatigue and the challenges it can pose, providing insights to…

In our fast-paced lives, getting a good night’s sleep can be a challenge. Many people turn to sleeping tablets to help them catch up on that elusive slumber. While these medications can be effective in the short term, taking them every night raises important questions about safety and potential risks. In this blog post, we…

Alzheimer’s disease is a challenging journey for both patients and their families. In addition to memory and cognitive changes, Alzheimer’s can also bring about significant sleep disturbances. If you or a loved one is facing Alzheimer’s and the accompanying sleep problems, this blog post is here to provide insight and practical strategies. We will explore…

Diazepam, also known as Valium, is a type of medication called a benzodiazepine that is commonly used to treat anxiety and sleep problems. Diazepam improves the effect of a chemical in the brain called gamma-aminobutyric acid (GABA). GABA is a chemical which is known to produce a calming effect when it is transmitted across the…

Hearing the words “you have cancer” affects more than just your physical health. People living with cancer say that poor sleep, worry, and anxiety impact their quality of life. 1 Receiving a cancer diagnosis is a life-altering event that brings physical, emotional, and psychological challenges. Among the various issues faced by cancer patients, sleep disturbances…