Big Health is excited to announce our new CEO, Yael Berman - learn more here.

Trusted mental health care at your fingertips

Our digital treatments are safe and effective non-drug options for insomnia and anxiety*, available free in Scotland and some parts of England - no prescription required.

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Medication isn't the only option

1 in 8 adults in the UK are prescribed medication for their mental health - but medication isn't always the best option.

58% of people experience moderately severe side effects.²

Less than 50% remission rate for the most common medications.^3,4

75% of people prefer a non-drug option.⁵

Treatments that change lives

Our treatments are not just another app on your phone. They’re the feeling of finally getting a good night’s sleep and waking up with enough energy for the day. They’re the difference between managing and thriving. They’re there for you whenever and wherever you need them.

We're trusted by over 170,000 patients in the UK, so you can be sure you're in safe hands with us.
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Get better sleep
Improve sleep with Sleepio, a six-week cognitive behavioural therapy programme clinically proven to treat insomnia.

Tackle anxiety  and worry
‍Overcome stress and worries with Daylight, a cognitive behavioural therapy programme clinically proven to treat anxiety and worry.
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Access treatment instantly

Start Sleepio Start Daylight Offer Treatment to Patients

Now when I go to bed, I’m asleep within 5 minutes. Thank you Sleepio!

Richard

“Before Sleepio I was simply existing. I was starting each day thinking, ‘if I can just get through today I might sleep ok tonight’. I was anxious and tearful. I was not myself.”

Katrina

“Not being able to manage my insomnia made me incredibly depressed and unable to function on a daily basis. Now I am more active and able to cope with a very busy life.”

Sarah

SlickJS Slider Instructions

Step 1: Add head and body code to page settings.

In the Navigator, find the embedded code blocksHead Code (Delete After Copying) and Body Code (Delete After Copying)

Open the Head Code (Delete After Copying) embed, copy the code and place it in the Inside <head> tag custom code section of the page settings.
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Open the Body Code (Delete After Copying) embed, copy the code and place it in the Before </body> tag custom code section of the page settings.

Step 2: Connect CMS Collection to Slider (Optional)

Find the div block with class .slider03_component and add a Collection List inside of it.

Add the combo class slider03_wrapper slider-wrapperto the Collection List Wrapper

Add the combo class slider03_list slider-listto the Collection List

Add the combo class slider03_item slider-item the Collection Item

Find the existing div block with class .slider03_wrapper and delete it. (Your CMS Collection List now replaces this)

Step 3: Renaming Classes

We recommend to use {Finsweet Folders from the {Finsweet Chrome Extension to quickly update your class names for this section. Using the Folders tool, you can find and rename all instances of slider03 within the project.

Please make sure that the following combo classes stay applied to the specified elements:
• slider-wrapper is applied to the Collection List Wrapper or Div Block containing the slider-list and
• slider-list is applied to the Collection List or Div Block containing the slider-item
• slider-item is applied to the Collection Item or Div Block for each individual slide
• Optional: Delete slider03_arrows to remove the custom navigation arrow buttons.
• Optional: Use slick-current as a combo class on the slider-item to style the currently highlighted/focused slide.

Step 4: Style Away!

We recommend adding a slider03_contents div block to the slider-item and then add images, text, and custom styling as necessary to achieve the look you are going for.

Please note that some aspects of the design of the slider will come from the "settings" in the slider code, such has number of slides displayed at each breakpoint. If you are trying to make significant changes from the base structure of this slider, please make sure to review the different setting options that SlickJS offers.

Insomnia and anxiety treatments backed by science and research

We’re committed to gold-standard clinical evidence. We have 64 publications with more than 28,000 participants, including 13 randomised controlled trials (RCTs).

Our Research

1. Lubian, K., Weich, S., Stansfeld, S., Bebbington, P., Brugha, T., Spiers, N. & Cooper, C. (2016). Chapter 3: Mental health treatment and services. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.
2. Lembke, A., Papac, J., & Humphreys, K. (2018). Our other prescription drug problem. The New England journal of medicine, 378(8), 693-695.
3. Pillai, V., Roth, T., Roehrs, T., Moss, K., Peterson, E. L., & Drake, C. L. (2017). Effectiveness of benzodiazepine receptor agonists in the treatment of insomnia: an examination of response and remission rates. Sleep, 40(2), zsw044.
4. Rickels, K., & Rynn, M. (2002). Pharmacotherapy of generalized anxiety disorder. The Journal of clinical psychiatry, 63(suppl 14), 9-16.
5. McHugh, R. K., Whitton, S. W., Peckham, A. D., Welge, J. A., & Otto, M. W. (2013). Patient preference for psychological vs pharmacologic treatment of psychiatric disorders: a meta-analytic review. The Journal of clinical psychiatry, 74(6), 0-0.