Mental health care for all, no prescription necessary

Our digital treatments are safe and effective non-drug options for insomnia and anxiety*, available free in Scotland and some parts of England. They’re there for you when you need them most, via a smartphone app or online.

Sleepio and Daylight are clinically proven digital treatments built by leading mental health experts, available whenever and wherever you need them. Whether you have trouble sleeping, or find your mind racing with worry and anxiety, each treatment teaches you evidence-based cognitive behavioural therapy techniques to help you feel like yourself again.

Sleep Better

Sleepio is a six-week programme clinically proven to treat  insomnia. Sleepio delivers cognitive behavioural therapy in 10 minute sessions and helps quiet your racing mind, reshape sleep behaviours, and help you stay asleep longer. 76% of Sleepio patients achieved clinical improvement in insomnia in randomised control trials.7

Learn more about Sleepio

Worry Less

Daylight is a cognitive behavioural therapy programme clinically proven to treat anxiety and worry. By answering a few short questions, Daylight will give you techniques to manage your anxiety with a programme tailored to your unique needs. 71% of Daylight patients achieved clinical improvement in anxiety in randomised control trials.6

Learn more about Daylight

Instant access – no prescription needed

Start treatment in 3 easy steps. Sign up, download the app, and login!

Support whenever and wherever you need it

Support and resources available in the moments you need them most

As safety-conscious with your data as you are

Treatments are GDPR and DTAC compliant, Cyber Essentials and HITRUST certified

Treatments that change lives

Our treatments are not just another app on your phone. They’re the feeling of finally getting a good night’s sleep and waking up with enough energy for the day. They’re the difference between managing and thriving. They’re there for you whenever and wherever you need them.

Discover more powerful stories

1 in 8 adults in the UK are prescribed medication for their mental health – but medication isn’t always the best option.1

58%

of people experience moderately severe side effects.2

<50%

remission rate for the most common medications.3,4

75%

of people prefer a non-drug option.5

Our digital treatments deliver effective help with no serious side effects

Sleepio and Daylight are easily accessible, safe, and highly effective.6,7

Insomnia and anxiety treatments backed by science and research

We’re committed to gold-standard clinical evidence. We have 64 publications with more than 28,000 participants, including 13 randomized controlled trials (RCTs).

1. Lubian, K., Weich, S., Stansfeld, S., Bebbington, P., Brugha, T., Spiers, N., … & Cooper, C. (2016). Chapter 3: Mental health treatment and services. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.
2. Lembke, A., Papac, J., & Humphreys, K. (2018). Our other prescription drug problem. The New England journal of medicine, 378(8), 693-695.
3. Pillai, V., Roth, T., Roehrs, T., Moss, K., Peterson, E. L., & Drake, C. L. (2017). Effectiveness of benzodiazepine receptor agonists in the treatment of insomnia: an examination of response and remission rates. Sleep, 40(2), zsw044.
4. Rickels, K., & Rynn, M. (2002). Pharmacotherapy of generalized anxiety disorder. The Journal of clinical psychiatry, 63(suppl 14), 9-16.
5. McHugh, R. K., Whitton, S. W., Peckham, A. D., Welge, J. A., & Otto, M. W. (2013). Patient preference for psychological vs pharmacologic treatment of psychiatric disorders: a meta-analytic review. The Journal of clinical psychiatry, 74(6), 0-0.
6. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168-1178.
7. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-781.