Mental health care for all, no prescription necessary

Our digital therapeutics are safe and effective non-drug options for mental health.*

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Most people in need of mental health care don’t receive it

For those who are able to get care, 82% are given medication – but medication isn’t always the best option.1


of people experience moderately severe side effects.2


remission rate for the most common medications.3,4


of people prefer a non-drug option.5

Our digital therapeutics deliver effective help with no serious side effects

Daylight and Sleepio are easily accessible, safe, and highly effective.6,7

Trusted by the world’s leading organisations

For nearly a decade, we’ve been empowering primary care
to help millions back to good mental health.

We believe evidence
is a duty, not a chore

We’re committed to gold-standard clinical evidence. We have 64 publications with more than 28,000 participants, including 13 randomized controlled trials (RCTs).


of patients achieved clinical improvement in insomnia.7


of patients achieved clinical improvement in anxiety.6

1. Terlizzi, E. P., & Zablotsky, B. (2020). Mental Health Treatment Among Adults: United States, 2019. NCHS Data Brief, (380), 1-8. 
2. Lembke, A., Papac, J., & Humphreys, K. (2018). Our other prescription drug problem. The New England journal of medicine, 378(8), 693-695.
3. Pillai, V., Roth, T., Roehrs, T., Moss, K., Peterson, E. L., & Drake, C. L. (2017). Effectiveness of benzodiazepine receptor agonists in the treatment of insomnia: an examination of response and remission rates. Sleep, 40(2), zsw044.
4. Rickels, K., & Rynn, M. (2002). Pharmacotherapy of generalized anxiety disorder. The Journal of clinical psychiatry, 63(suppl 14), 9-16.
5. McHugh, R. K., Whitton, S. W., Peckham, A. D., Welge, J. A., & Otto, M. W. (2013). Patient preference for psychological vs pharmacologic treatment of psychiatric disorders: a meta-analytic review. The Journal of clinical psychiatry, 74(6), 0-0.
6. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioral therapy for moderate‐to‐severe symptoms of generalized anxiety disorder: A randomized controlled trial. Depression and anxiety, 37(12), 1168-1178.
7. Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-781.