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Sleepio is a digital form of cognitive behavioral therapy (CBT). CBT is the clinically recommended first-line treatment for insomnia disorder. National Institute for Health Care and Excellence. (2022, May 20). Sleepio to treat insomnia and insomnia symptoms. Retrieved Jun 30, 2023, from https://www.nice.org.uk/guidance/mtg70
Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. (2012). A randomized, placebo-controlled trial of online cognitive behavioural therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep, 35(6), 769-81.
Bazell, C. et al. (2023, March 28).Treatment patterns for generalized anxiety disorder and insomnia in Medicare fee-for- service. Milliman. Retrieved June 27, 2023, from https://www.milliman.com/-/media/milliman/pdfs/2023-articles/3-28-23_treatment-patterns-generalized-anxiety-disorder-insomnia-medicare-ffs.ashx.
Bazell, C. et al. (2023, March 28).Treatment patterns for generalized anxiety disorder and insomnia in Medicare fee-for- service. Milliman. Retrieved June 27, 2023, from https://www.milliman.com/-/media/milliman/pdfs/2023-articles/3-28-23_treatment-patterns-generalized-anxiety-disorder-insomnia-medicare-ffs.ashx.
By week 8 (post Sleepio intervention) healthy sleep scores were observed and maintained all the way to follow-up at week 48. Luik, A. I., Marsden, A., Emsley, R., Henry, A. L., Stott, R., Miller, C. B., & Espie, C. A. (2020). Long- term benefits of digital cognitive behavioural therapy for insomnia: Follow-up report from a randomized clinical trial. Journal of sleep research, 29(4), e13018. Sleepio is a CE marked medical device available for the treatment of insomnia disorder.