Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
An alternative to antidepressants without side effects

An alternative to antidepressants without side effects

Into the medicine cabinet: The benefits and downsides of SSRIs and SNRIs.
Read more
Six powerful takeaways from US companies on building equitable mental health

Six powerful takeaways from US companies on building equitable mental health

We surveyed companies covering nearly 1.5 million employees about their approach to mental health equity.
Read more
Why does racism and systemic oppression negatively affect Black and African American mental health?

Why does racism and systemic oppression negatively affect Black and African American mental health?

Employers have incredible power to lessen these mental health disparities.
Read more
Offering instant, equitable access to mental health treatment for millions

Offering instant, equitable access to mental health treatment for millions

Scaling in Scotland
Read more
Providing equitable mental health care in an unequal world

Providing equitable mental health care in an unequal world

Recent survey shows that people from marginalized groups experience greater stigma when seeking mental health care.
Read more
Doing more with digital treatments: three lessons learned with our NHS partners

Doing more with digital treatments: three lessons learned with our NHS partners

Introduction to our series exploring how the NHS is doing more with digital treatments
Read more