Blog

Can spending less time in bed improve insomnia? Short answer, yes.

We recognize that we can’t effectively help millions back to good mental health if we don’t first take care of our team.

There is often a disconnect between the stated desire to provide support and the actions taken to improve employee mental health.

To shed light on how to reduce inequities in mental health care, Big Health’s CEO and Co-founder Peter Hames moderated a Q&A at the BGH conference.

Media makes us believe that therapy is simply laying on a couch revealing our deepest secrets. We aim to correct that misconception.

At Big Health, quality is critical to our mission of helping millions back to good mental health.