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Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.

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When insomnia affects more than your sleep: Katrina’s story

Katrina’s insomnia lasted more than 20 years and affected far more than her nights. For World Mental Health Day 2026, she shares her experience of living with poor sleep and how CBT-I helped her start sleeping more consistently again.

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09 Oct 26

What to expect when you start Sleepio

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15 Oct 26

Are Insomnia and Depression Linked?

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17 Jul 25

How to Reduce Anxiety

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25 Apr 25

The dilemma of mental health medication side effects at work

For people working in certain industries, drug side effects can mean avoiding important mental health intervention.

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18 Oct 21

Making first-line treatments the standard

Digital therapeutics increase access to the highest quality mental health care.

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27 Aug 21

Behavioral medicine: Preferred by employees, hard to scale for employers

Despite millions of people receiving mental health medications, most would prefer to receive behavioral care.

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26 Jul 21

What is sleep restriction?

Can spending less time in bed improve insomnia? Short answer, yes.

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10 Jun 21

Is mental health care truly equitable?

To shed light on how to reduce inequities in mental health care, Big Health’s CEO and Co-founder Peter Hames moderated a Q&A at the BGH conference.

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02 Jun 21

Building mental health awareness together

May is Mental Health Awareness Month: a time to raise awareness, reduce stigma, and encourage conversation about mental health.

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12 May 21

Blog

Featured

When insomnia affects more than your sleep: Katrina’s story

What to expect when you start Sleepio

Are Insomnia and Depression Linked?

How to Reduce Anxiety

Latest articles

The dilemma of mental health medication side effects at work

Making first-line treatments the standard

Behavioral medicine: Preferred by employees, hard to scale for employers

What is sleep restriction?

Is mental health care truly equitable?

Building mental health awareness together