Blog

Daytime fatigue is a common issue that can affect your mood, productivity, and overall quality of life. While there are many reasons you might feel constantly tired, one overlooked cause is insomnia.

Medications can be habit-forming, and over time, their effectiveness may wear off. The National Institute for Health and Care Excellence (NICE) recommends Cognitive Behavioural Therapy for Insomnia (CBT-I) as the preferred long-term solution for improving sleep.

Night shift work can have a profound impact on your ability to sleep and disrupt your circadian rhythm, leading to a range of sleep disorders and health issues. By taking proactive steps to improve your sleep, night shift workers can mitigate the effects of disrupted sleep and maintain better overall health and wellbeing.

Sleepio availability has changed in England. Read more here.

In our fast-paced, 24/7 world, screens have become an integral part of our lives. From smartphones and tablets to computers and televisions, we’re surrounded by screens that emit a type of light known as ‘blue light.’ While these devices offer connectivity and entertainment, they may also have a hidden downside – affecting our sleep. If...

The use of melatonin as a sleep aid continues to be the subject of research studies worldwide. Findings so far indicate that melatonin may be helpful for those suffering from disruptions to their circadian rhythm, or ‘body clock’. What is naturally produced melatonin? Melatonin, a hormone produced in the brain’s pineal gland, is responsible for...