Blog

In today’s fast-paced world, many individuals find themselves grappling with sleep-related issues such as insomnia. Sleep is crucial for overall well-being, and disruptions in sleep patterns can have far-reaching consequences on our health. One such potential consequence is the relationship between insomnia and high blood pressure. In this blog post, we will delve into the...

Night shift work can have a profound impact on your ability to sleep and disrupt your circadian rhythm, leading to a range of sleep disorders and health issues. By taking proactive steps to improve your sleep, night shift workers can mitigate the effects of disrupted sleep and maintain better overall health and wellbeing.

Medications can be habit-forming, and over time, their effectiveness may wear off. The National Institute for Health and Care Excellence (NICE) recommends Cognitive Behavioural Therapy for Insomnia (CBT-I) as the preferred long-term solution for improving sleep.

Daytime fatigue is a common issue that can affect your mood, productivity, and overall quality of life. While there are many reasons you might feel constantly tired, one overlooked cause is insomnia.

This World Sleep Day 2023, Dr Dimitri Gavriloff, Senior Clinical Psychologist and sleep medicine specialist, discusses insomnia – how it occurs, and what can help. “I know I shouldn’t be using my phone .…” is something I often hear from the patients I see with insomnia. I wonder if in some sense my clinical consultations...

February 4th marks World Cancer Day 2023, a global uniting initiative led by the Union for International Cancer Control (UICC), to raise worldwide awareness and reimagine a world where millions of preventable cancer deaths are saved. The UICC’s vision is for equitable access to life-saving cancer treatment and care for all – no matter who...