Blog

Sleep is the cornerstone of our overall well-being, and achieving restful, restorative sleep is a goal we all share. One of the keys to unlocking better sleep lies in practising good sleep hygiene. This comprehensive guide is designed to help you understand the importance of sleep hygiene and provide you with practical tips to establish...

We all cherish the rejuvenating power of a good night’s sleep. But have you ever wondered about the role of deep sleep in this nightly ritual? Deep sleep, also known as slow-wave sleep, is a critical phase in the sleep cycle. Understanding how much deep sleep you need is key to achieving restorative sleep and...

Mirtazapine is an antidepressant drug prescribed to treat Major Depressive Disorder, Obsessive Compulsive Disorder and a range of anxiety disorders. Alongside these, it may be prescribed ‘off-label’ to people experiencing prolonged periods of poor sleep. Does Mirtazapine help you sleep? Research has shown that Mirtazapine, taken at bedtime, has a positive impact on insomnia symptoms...

One of the most striking findings of the Great British Sleep Survey 2012 was that an incredible 42% of those who reported taking sleeping pills had also had sleep problems for over a decade. This finding adds to existing clinical evidence that sleeping pills are not an effective solution for long term sleep problems. It...

The use of melatonin as a sleep aid continues to be the subject of research studies worldwide. Findings so far indicate that melatonin may be helpful for those suffering from disruptions to their circadian rhythm, or ‘body clock’. What is naturally produced melatonin? Melatonin, a hormone produced in the brain’s pineal gland, is responsible for...

Throughout history, people have used music to alleviate stress, distress and even illness. Those experiencing sleep problems may find soothing music before bedtime helps them to relax and ‘let go’ and ultimately sleep more easily. Choosing the right type of music to sleep to Music choice is, of course, ultimately down to personal preference, but...