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One of the most striking findings of the Great British Sleep Survey 2012 was that an incredible 42% of those who reported taking sleeping pills had also had sleep problems for over a decade. This finding adds to existing clinical evidence that sleeping pills are not an effective solution for long term sleep problems. It...

Mirtazapine is an antidepressant drug prescribed to treat Major Depressive Disorder, Obsessive Compulsive Disorder and a range of anxiety disorders. Alongside these, it may be prescribed ‘off-label’ to people experiencing prolonged periods of poor sleep. Does Mirtazapine help you sleep? Research has shown that Mirtazapine, taken at bedtime, has a positive impact on insomnia symptoms...

We all cherish the rejuvenating power of a good night’s sleep. But have you ever wondered about the role of deep sleep in this nightly ritual? Deep sleep, also known as slow-wave sleep, is a critical phase in the sleep cycle. Understanding how much deep sleep you need is key to achieving restorative sleep and...

Sleep is the cornerstone of our overall well-being, and achieving restful, restorative sleep is a goal we all share. One of the keys to unlocking better sleep lies in practising good sleep hygiene. This comprehensive guide is designed to help you understand the importance of sleep hygiene and provide you with practical tips to establish...

Many of us have experienced those nights when sleep seems to elude us, leaving us tossing and turning in bed. If you’re looking for ways to fall asleep fast and enjoy a peaceful night’s rest, you’re in the right place. In this blog post, we’ll share practical tips and techniques to help you swiftly drift...

A good night’s sleep is essential for our physical and mental well-being, but for those living with Restless Leg Syndrome (RLS), peaceful slumber can be a challenge. RLS is a neurological disorder characterised by an irresistible urge to move the legs, often accompanied by uncomfortable sensations. This condition can significantly disrupt sleep, leaving many individuals...