Blog

Learn how to manage broken sleep, understand its link to insomnia, and explore treatment options like CBT-I for better rest.

In this blog, we’ll explain why you might be waking up in the night and share six expert-backed tricks to help you fall back to sleep faster.

The NHS must tackle overprescribing to cut waste and improve care. Scrutiny should drive smarter spending, not inertia. Reform is needed for better patient outcomes.

Big Health promotes digital treatments like Sleepio to reduce reliance on z-drugs, offering safer, evidence-based alternatives for managing insomnia.

Big Health works to reduce overprescribing by making digital psychological treatments accessible, supporting the NHS in improving care and reducing medication reliance.

Big Health creates evidence-based digital treatments for insomnia, anxiety, and depression, making mental healthcare as accessible as medication.