Blog

This World Sleep Day 2023, Dr Dimitri Gavriloff, Senior Clinical Psychologist and sleep medicine specialist, discusses insomnia – how it occurs, and what can help. “I know I shouldn’t be using my phone .…” is something I often hear from the patients I see with insomnia. I wonder if in some sense my clinical consultations...

February 4th marks World Cancer Day 2023, a global uniting initiative led by the Union for International Cancer Control (UICC), to raise worldwide awareness and reimagine a world where millions of preventable cancer deaths are saved. The UICC’s vision is for equitable access to life-saving cancer treatment and care for all – no matter who...

When challenges arise in our day-to-day lives, it’s common to feel stressed out, experience symptoms of anxiety, and even have trouble sleeping. Things such as the current cost-of-living crisis can sadly feel out of our control, but there are ways we can still find balance and take care of our mental health while we navigate...

Addressing all women’s mental health needs.

Into the medicine cabinet: The benefits and downsides of insomnia medications.

Into the medicine cabinet: The benefits and downsides of SSRIs and SNRIs.