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Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.

How to spot the difference between helpful and unhelpful anxiety

Creating a psychologically healthy workplace starts with a better understanding of how anxiety can show up for employees.

Do you struggle to drive employee engagement with mental health care?

Everyone sleeps! Which is why employees are often more comfortable receiving support for poor sleep than mental health.

Recapping Stress Awareness Month with Big Health’s clinical experts

Stress is something we all deal with. However, despite stress being such a universal human experience, it’s not well understood.

Our commitment to mental health equity

We believe that we cannot help millions back to good mental health without making a firm and long-lasting commitment to increasing mental health equity.

Continuing the fight against racial inequity

To the Asian American Pacific Islander (AAPI) members of our team and community — we acknowledge your pain and stand with you in the fight to #StopAsianHate and dismantle white supremacy.

Employees describe the life-changing impacts of Sleepio and Daylight

Two employees speak about the life-changing experience of using Sleepio and Daylight.