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Z-Drugs is the name given to non-benzodiazepine sleeping pills, used to treat severe insomnia. They are called this because their names start with the letter Z. The Z-Drugs currently licensed for prescription in the UK are Zolpidem and Zopiclone. These are short-acting drugs, which means their effects only last for a short period. Z-Drugs are...

A restful night’s sleep is something many of us take for granted, but for those of us with anaemia, it can be harder to come by. While the reasons for insomnia and poor sleep are varied, you might be surprised to learn that anaemia, a common condition involving a lack of red blood cells, can...

A good night’s sleep should leave you feeling refreshed, but for some people, chronic fatigue syndrome and insomnia turn this simple pleasure into a daily challenge. While these two conditions might appear unrelated, they often go hand in hand. In this blog post, we will delve into the intriguing connection between chronic fatigue syndrome (CFS)...

Recovering from a stroke is a journey that comes with various challenges, and one of the often overlooked issues is sleep disturbances. If you or a loved one has experienced a stroke, understanding the relationship between stroke and sleep is crucial for a smoother recovery. In this blog post, we will explore the common sleep...

Undergoing surgery is a significant event that can bring about both relief and anxiety. While you focus on your recovery, it’s important not to overlook the impact surgery can have on your sleep. In this blog post, we will discuss the common sleep disturbances that can occur after surgery and offer practical tips on how...

Hearing the words “you have cancer” affects more than just your physical health. People living with cancer say that poor sleep, worry, and anxiety impact their quality of life. 1 Receiving a cancer diagnosis is a life-altering event that brings physical, emotional, and psychological challenges. Among the various issues faced by cancer patients, sleep disturbances...