Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.

Building mental health awareness together

May is Mental Health Awareness Month: a time to raise awareness, reduce stigma, and encourage conversation about mental health.
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Is mental health care truly equitable?

To shed light on how to reduce inequities in mental health care, Big Health’s CEO and Co-founder Peter Hames moderated a Q&A at the BGH conference.
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What is sleep restriction?

Can spending less time in bed improve insomnia? Short answer, yes.
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Behavioral medicine: Preferred by employees, hard to scale for employers

Despite millions of people receiving mental health medications, most would prefer to receive behavioral care.
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Making first-line treatments the standard

Digital therapeutics increase access to the highest quality mental health care.
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The dilemma of mental health medication side effects at work

For people working in certain industries, drug side effects can mean avoiding important mental health intervention.
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