Daylight is a life-changing digital treatment for anxiety

Lasting recovery from anxiety that’s available anytime, anywhere.

In a peer-reviewed clinical trial, patients experienced lasting recovery from anxiety

71%

achieved clinical improvement in anxiety.1

57%

reported improvement in overall mood.1

Daylight is continually and rigorously studied for effectiveness in gold-standard clinical trials.

Our commitment to evidence

Through our partnership with the Scottish government, primary care organisations in NHS Scotland use Daylight to help the one in three patients they see with common mental disorders like generalised anxiety disorder.

Following either direct access or guided access, patients are able to instantly access treatment via their mobile device using the ‘Daylight 2.0 – Worry Less’ app.

Daylight delivers meaningful, lasting results

Daylight is a clinically proven digital treatment that uses Cognitive Behavioural Therapy (CBT) techniques to help people gain control over their anxiety. After a few short questions, individuals receive techniques tailored to them, to help manage it.

Image depicting personalization prompts from Daylight, including "Write up to 3 worries you'd like to think about later" and another screen prompting a challenge of one user's worries.

Tailored therapeutic content

Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs.

Various exercises and techniques are displayed on mobile phones from the Daylight experience.

Help at any time, day or night

When it’s needed the most, Daylight is instantly accessible and ready to check in, practise, or try a new technique.

A hand holds a phone with the "My Progress" screen from Daylight. The screen shows goals, progress, check-ins, and other data for a user.

Meaningful behaviour change

75% of people who use Daylight say they’ve practiced the techniques in their day-to-day lives.2

What Daylight users say

I have been suffering in silence for a long time and Daylight has been the first thing to ever actually help with my worry and anxiety.

Daylight User, UKMarch, 2021

Daylight has allowed me to successfully manage my anxiety — and also to acknowledge that it’s okay to feel how I feel.

Member in UKDecember, 2020

Daylight has offered me a number of coping mechanisms which I have found to be incredibly useful and continue to use to help manage my anxiety.

Member in UKNovember, 2020

Most anxiety sufferers aren’t getting the help they need

In the UK, 6 in 100 people – over 4 million – are diagnosed with generalised anxiety disorder but less than 50% of those access treatment.3 Despite the high prevalence of anxiety, many who need help don’t receive it.

1. Carl, J. R., Miller, C. B., Henry, A. L., Davis, M. L., Stott, R., Smits, J. A., … & Espie, C. A. (2020). Efficacy of digital cognitive behavioural therapy for moderate‐to‐severe symptoms of generalised anxiety disorder: A randomised controlled trial. Depression and Anxiety, 37(12), 1168-1178.
2. McManus S, Bebbington P, Jenkins R, Brugha T. (eds.) (2016) Mental Health and Wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.
3. Internal Data.