.webp)
Campaign materials
April - Stress Awareness Month
Download materials to help discuss common mental health problems with your staff and patients.
Download
May - International Nurses Day
Download materials to help discuss common mental health problems with your staff and patients.
Download
June - Men's Health Week
Download materials to help discuss common mental health problems with your staff and patients.
Download
July - Summer and Sleep
Download materials to help discuss common mental health problems with your staff and patients.
Download
August - Physical Activity
Download materials to help discuss common mental health problems with your staff and patients.
Download
September - Macmillan Coffee Morning
Download materials to help discuss common mental health problems with your staff and patients.
Download
Printable Materials
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Latest Updates
When insomnia affects more than your sleep: Katrina’s story
Katrina’s insomnia lasted more than 20 years and affected far more than her nights. For World Mental Health Day 2026, she shares her experience of living with poor sleep and how CBT-I helped her start sleeping more consistently again.
Read more
What to expect when you start Sleepio
Sleepio isn’t designed to change your sleep overnight. It uses cognitive behavioural therapy for insomnia or CBT-I, which works gradually on the habits and worries that keep insomnia going.
Read more
.png)
World Sleep Day 2026: An Interview with Professor Colin Espie