Get access to Sleepio or Daylight in England, Wales or Northern Ireland.

Big Health resources

Here to help you share free access to our cognitive behavioural therapy treatments – Sleepio and Daylight – with your patients, networks, and communities.
england

Full resource pack

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scotland

Scotland resource pack

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daylight

Daylight resource pack

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Campaign materials

March - World Sleep Day

March - World Sleep Day

Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
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February - Time to Talk

February - Time to Talk

Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
January - New Year Reset

January - New Year Reset

Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download

Printable Materials

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Posters

Sleepio - General poster pack

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Posters

Sleepio - Flu poster

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Posters

Sleepio - Menopause poster

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all
Posters

Sleepio - Night shift poster

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Posters

Sleepio - Tired poster

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Latest Updates

How to Reduce Anxiety
Blog Posts

How to Reduce Anxiety

In this guide, we’ll explain what anxiety is, what causes it, how to spot the symptoms, and, most importantly, how to reduce anxiety in a way that supports your overall mental wellbeing.
Read more
Why do I feel more tired the more sleep I get?
Blog Posts

Why do I feel more tired the more sleep I get?

In this blog, we’ll explore why getting too much sleep might leave you feeling tired, how insomnia can play a surprising role, and what you can do to wake up feeling more refreshed.
Read more
Can Insomnia Cause Sleep Paralysis?
Blog Posts

Can Insomnia Cause Sleep Paralysis?

If you’re experiencing both insomnia and sleep paralysis, improving your sleep habits and seeking support, especially through CBT-I, can help reduce night-time disruptions.
Read more