Sleepio is a NICE recommended digital treatment for insomnia
Lasting recovery from insomnia that’s available anytime, anywhere – available free on the NHS.
CBT for insomnia –
Better nights are ahead
The NHS recommends that people with insomnia or poor sleep are first offered cognitive behavioural therapy (CBT) for insomnia. Sleepio is the NICE-recommended digital treatment for insomnia and poor sleep. It’s available on the NHS to residents in England and Scotland, so entirely free for you as a patient.
Through six weekly 10-minute sessions, you will learn different techniques to help you fall asleep faster, spend less time awake at night, and function better the next day.
How does cognitive behavioural
therapy for insomnia work?
Sleep Restriction
The most powerful way to increase your sleep drive and reset your sleep schedule.
Stimulus Control
Rebuild a healthy association between your bed and sleep.
Cognitive Tools
Manage the worries and thoughts that make it difficult to sleep.
Sleep Hygiene Review
Optimise your environment and habits for better sleep.
Start sleeping better in
three easy steps
1. Create your account at sleepio.com/nhs, available free on the NHS
2. Answer a few short questions about your sleep, and we’ll customise Sleepio for you!
3. Download the Sleepio app on Android and iOS devices to start treatment, or continue online
Meaningful, lasting results
Sleepio uses evidence-based cognitive behavioural therapy (CBT) techniques to address your unique needs with a programme customised to you, featuring sessions with step-by-step guidance. It helps to quiet racing minds, reshape behaviours, and get better sleep.
Treatment tailored to you
Sleepio adjusts therapeutic content to your needs and offers additional tools and insights when needed.
Help at any time, day or night
Sleepio is an instantly accessible sleep app ready to check in, practise, or try a new technique when it’s needed most.
Progress tracking
Sleepio provides personalised goal setting, a detailed sleep diary, and helps track progress over time.
Sleepio is the first-ever digital treatment to receive positive guidance from NICE
NICE have recommended Sleepio as an effective first-line digital treatment for insomnia, to be considered before the prescription of sleeping pills or sleep hygiene.1
1. Miller, C. B., Carl, J. R., Henry, A. L., Baker, L. (2020). A health economic evaluation of Sleepio at a Fortune 500 company. Retrieved from: https://go.www.bighealth.com/report/health-economic-evaluation.