Dr. Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Specialist, discusses how to tackle the over prescription of Z-drugs, and the digital treatments available for insomnia and sleep problems.
Dr. Gavriloff sheds light on the following topics:
- The core role of sleep for health and function
- The Three P’s model of insomnia
- Sleep hygiene
- Digital CBT for insomnia
- How to refer patients to Sleepio
- Where to find resources to help you refer
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