Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
Offering instant, equitable access to mental health treatment for millions

Offering instant, equitable access to mental health treatment for millions

Scaling in Scotland
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Doing more with digital treatments: three lessons learned with our NHS partners

Doing more with digital treatments: three lessons learned with our NHS partners

Introduction to our series exploring how the NHS is doing more with digital treatments
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The dilemma of mental health medication side effects at work

The dilemma of mental health medication side effects at work

For people working in certain industries, drug side effects can mean avoiding important mental health intervention.
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Making first-line treatments the standard

Making first-line treatments the standard

Digital therapeutics increase access to the highest quality mental health care.
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Behavioral medicine: Preferred by employees, hard to scale for employers

Behavioral medicine: Preferred by employees, hard to scale for employers

Despite millions of people receiving mental health medications, most would prefer to receive behavioral care.
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What is sleep restriction?

What is sleep restriction?

Can spending less time in bed improve insomnia? Short answer, yes.
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