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Blog

Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.

Making first-line treatments the standard

Digital therapeutics increase access to the highest quality mental health care.

Building a world-class clinical team to realize the promise of digital medicine

At Big Health, our mission is to help millions back to good mental health. It’s the north star for everything that we do, and we continue to make immense progress. Today, approximately 10 million people have access to our evidence based digital therapeutics (DTx), Sleepio and Daylight, for poor sleep and worry and anxiety, through...

Behavioral medicine: Preferred by employees, hard to scale for employers

Despite millions of people receiving mental health medications, most would prefer to receive behavioral care.

Thinking outside the (diagnostic) box

How a transdiagnostic approach gets to the root of poor mental health.

What is sleep restriction?

Can spending less time in bed improve insomnia? Short answer, yes.

Is mental health care truly equitable?

To shed light on how to reduce inequities in mental health care, Big Health’s CEO and Co-founder Peter Hames moderated a Q&A at the BGH conference.