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Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
Managing financial stress during the cost-of-living crisis

Managing financial stress during the cost-of-living crisis

When challenges arise in our day-to-day lives, it’s common to feel stressed out, experience symptoms of anxiety, and even have trouble sleeping. Things such as the current cost-of-living crisis can sadly feel out of our control, but there are ways we can still find balance and take care of our mental health while we navigate...
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The state of women in the workplace hangs in the balance

The state of women in the workplace hangs in the balance

Addressing all women’s mental health needs.
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FDA black box warnings and Z-drugs

FDA black box warnings and Z-drugs

Into the medicine cabinet: The benefits and downsides of insomnia medications.
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An alternative to antidepressants without side effects

An alternative to antidepressants without side effects

Into the medicine cabinet: The benefits and downsides of SSRIs and SNRIs.
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Six powerful takeaways from US companies on building equitable mental health

Six powerful takeaways from US companies on building equitable mental health

We surveyed companies covering nearly 1.5 million employees about their approach to mental health equity.
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Why does racism and systemic oppression negatively affect Black and African American mental health?

Why does racism and systemic oppression negatively affect Black and African American mental health?

Employers have incredible power to lessen these mental health disparities.
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