Big Health resources

Here to help you share free access to our cognitive behavioural therapy treatments – Sleepio and Daylight – with your patients, networks, and communities.
england

Full resource pack

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scotland

Scotland resource pack

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daylight

Daylight resource pack

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Campaign materials

April - Stress Awareness Month

April - Stress Awareness Month

Download materials to help discuss common mental health problems with your staff and patients.
Download
May - Mental Health Awareness Month

May - Mental Health Awareness Month

Download materials to help discuss common mental health problems with your staff and patients.
Download
June - Men's Health Week

June - Men's Health Week

Download materials to help discuss common mental health problems with your staff and patients.
Download

Printable Materials

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Banners

Sleepio - web and email banner

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all
Banners

Daylight - web and email banner

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all
FAQ

Sleepio - Intro Guide and FAQs

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all
FAQ

Daylight - Intro Guide and FAQs

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all
Posters

Sleepio - Free access

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all
Posters

Daylight - Free access

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all
Postcards

Sleepio - postcard

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all
Postcards

Daylight - postcard

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all
Guides

Sleepio - updating your website

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all
Guides

Daylight - updating your website

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all
Video

Sleepio - explainer video

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all
Video

Daylight - explainer video

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all

Latest Updates

How Does Sleep Affect Your Heart Rate?
Blog Posts

How Does Sleep Affect Your Heart Rate?

In this article, we explore how your heart rate changes during sleep, why insomnia matters more than you might think, and what you can do to support both better sleep and a healthier heart.
Read more
How to Reduce Anxiety
Blog Posts

How to Reduce Anxiety

In this guide, we’ll explain what anxiety is, what causes it, how to spot the symptoms, and, most importantly, how to reduce anxiety in a way that supports your overall mental wellbeing.
Read more
Why do I feel more tired the more sleep I get?
Blog Posts

Why do I feel more tired the more sleep I get?

In this blog, we’ll explore why getting too much sleep might leave you feeling tired, how insomnia can play a surprising role, and what you can do to wake up feeling more refreshed.
Read more