Tackling Reliance on Z-Drugs: providing digital treatments for insomnia

Dr. Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Specialist, discusses how to tackle the over prescription of Z-drugs, and the digital treatments available for insomnia and sleep problems.

Dr. Gavriloff sheds light on the following topics:

  • The core role of sleep for health and function
  • The Three P’s model of insomnia
  • Sleep hygiene
  • Digital CBT for insomnia
  • How to refer patients to Sleepio
  • Where to find resources to help you refer
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