Dr. Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Specialist, discusses how to tackle the over prescription of Z-drugs, and the digital treatments available for insomnia and sleep problems.
Dr. Gavriloff sheds light on the following topics:
- The core role of sleep for health and function
- The Three P’s model of insomnia
- Sleep hygiene
- Digital CBT for insomnia
- How to refer patients to Sleepio
- Where to find resources to help you refer
Here’s our latest
Conversations with Colin: an interview with Dr. Brad Karlin
During this session, Colin will interview Dr. Brad Karlin, Highmark Health VP and Executive Medical Director, Behavioral Health, Johns Hopkins…
How DTx Will Set the Standard for Evidence in Digital Health: A Presentation from DTx West
DTx might be the future of mental health care. But only if companies prioritize high-quality research above quick turnaround.
A Patient-First Perspective on Digital Therapeutics: A Presentation from DTx West
Two employees speak about the life-changing experience of using Sleepio and Daylight, digital therapeutics for poor sleep and worry and…
About the Author
Here’s our latest
Both Sides of the Coin: Communicating the Impact of Mental Health Equity & ROI
With nearly half of adult Americans experiencing a clinical mental health issue over the past year, it’s clear we need…
Conversations with Colin: How digital therapeutics fit into the standard of care in mental health
Professor Colin Espie wears many hats: Co-Founder of Big Health, Oxford University Professor of Sleep Medicine, and world-renowned clinical psychologist….
Conversations with Colin: Exploring the state of mental health
Part 1: The impact of the mental health crisis
