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Blog
Explore expert insights, tips, and stories to support your mental health journey and discover how digital tools can help you feel your best.
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Latest articles
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How Does Sleep Affect Your Heart Rate?
In this article, we explore how your heart rate changes during sleep, why insomnia matters more than you might think, and what you can do to support both better sleep and a healthier heart.
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Why do I feel more tired the more sleep I get?
In this blog, we’ll explore why getting too much sleep might leave you feeling tired, how insomnia can play a surprising role, and what you can do to wake up feeling more refreshed.
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Can Insomnia Cause Sleep Paralysis?
If you’re experiencing both insomnia and sleep paralysis, improving your sleep habits and seeking support, especially through CBT-I, can help reduce night-time disruptions.
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