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Campaign materials
March - World Sleep Day
Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
February - Time to Talk
Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
January - New Year Reset
Daylight is an NHS-recommended digital treatment for anxiety and worry. It delivers clinically proven CBT and is entirely free for patients. It is recommended to use Daylight daily for most benefit.
Download
Printable Materials
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Latest Updates
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In this guide, we’ll explain what anxiety is, what causes it, how to spot the symptoms, and, most importantly, how to reduce anxiety in a way that supports your overall mental wellbeing.
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